It’s Time To Learn How To Build Secure, Healthy Relationships From The Inside Out

Heyyyy Girl!

I am Kate

Have your relationships always felt harder than they should? Maybe you find yourself overthinking, people-pleasing, or second-guessing what you say and do. You might want closeness, but struggle to feel secure or fully be yourself once you’re in a relationship. I’m Kate, a certified therapeutic coach, and I help women change this. My work supports you to build secure, healthy relationships, whether that means attracting a partner who feels safe and consistent, or showing up calmer, clearer, and more confident in the relationship you’re already in. Together, we focus on creating safety within your nervous system, softening old patterns, and learning how to communicate your needs without fear or guilt, so relationships can finally feel steady, mutual, and deeply supportive.

hi there lovely

Sign Up to Heyy Girl,
my Weekly Newsletter!

This isn’t another boring newsletter. It’s your weekly reminder of what secure, healthy relationships actually look and feel like. A mix of nervous system tools, relationship insights, and honest real-life reflections to help you stop overthinking, soften people-pleasing, and feel more grounded in how you show up with others. Think calm connection, clearer boundaries, and feeling a whole lot less alone in it all.
P.S. You’ll get my FREE 20-min Nervous System Reset — the practice I use whenever I need to calm the chaos and rest.

“When a relationship feels safe, we stop overthinking who we need to be"

-Kate Prance


Heres howI can help lovely ....

The Secure Method

A 6-session individualised programme for women who want to build secure, healthy relationships.

If you find yourself people-pleasing, overthinking, or feeling anxious in relationships, you’re not alone. These patterns are often learned responses, shaped by past experiences and your nervous system’s need for safety.

This programme is a space to understand and gently change those patterns. Together, we focus on building safety within your body, strengthening self-trust, and learning how to show up in relationships with clarity, confidence, and calm.

The outcome is relationships that feel steadier and more secure, with clearer communication, stronger boundaries, and the freedom to be yourself, whether you’re calling in a new relationship or deepening the one you’re in.

Individual Sessions

My main focus is guiding women through my programme, but I understand sometimes an individual session can be the right next step. I only offer a handful of these outside of my programme, if you’d like to know more, get in touch.

Investment is £65.00 per session 

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Forget downloads — come reset with me live.

A free 20-min Nervous System Reset, every Tuesday at 7pm (UK).
For overwhelm, spirals, and those “life is too much” days.
We’ll breathe, ground, and leave a little softer. Bring your cuppa, come as you are.