Meet Annika—a working woman juggling a career, endless to-do lists, and everyone’s needs. She used to tell herself, “I’m fine, I’ll get through it.” But behind the scenes, her body told a different story. She was struggling, she couldn’t shake tension, and she found herself at times snapping at her loved ones over the smallest things.

When Annika finally reached out, she didn’t want a big program or another “commitment.” She just wanted someone to gently guide her. Together, one session at a time, we peeled back the layers, uncovering the beliefs keeping her stuck, and helped her reconnect to herself.

"Even though we were doing deep stuff, it was always a lot of fun," Annika says. "Kate has a lot of experience with visualization and can tune in with me like nobody else. The way she leads feels so natural—her mirroring is spot on and never too much or weird. She’s incredibly authentic, like she’s been doing this forever. After every session, I feel super empowered, and I’ve noticed my life getting easier and lighter since we started. It’s so much easier to set boundaries, and I feel less triggered by the things we’ve worked on already." Like Annika, you don’t have to do this alone—or all at once. One step at a time is enough.