Welcome lovely one
I am Kate
Are you quietly carrying the weight of old dreams that never quite fit, or never came true, along with the shame, doubt, and pressure of what you think you should be by now?
Maybe your path hasn’t matched the milestones others or you expected marriage, motherhood, career titles, or maybe you’ve outgrown them altogether.
Either way, something deeper is calling.
I’m Kate a certified therapeutic coach who helps women rebuild identity from the inside out. Together we’ll calm your nervous system, untangle the rules you’ve been living by, release guilt, and grow real self-trust. This is deep, practical workgentle, honest, and yours.
So you can feel grounded, clear, and proud of the life you’re choosing
"Sometimes healing begins the moment we stop pretending we’re fine… and gently explore how we really feel about the life we have, and the one we thought we’d have.”
-Kate Prance
The Rebuild
A 6-Session Programme to Help You Come Home to Yourself
This isn’t therapy as usual. The Rebuild is my signature 6-session programme for women whose lives haven’t gone to plan women carrying grief, burnout, or that quiet sense of “I don’t even know who I am anymore.”
Inside, you’ll find the tools, support, and space to release the weight you’ve been carrying and begin rebuilding yourself from the inside out steadier, clearer, and more you than ever before.
A space to rebuild yourself from the inside out.
