Healing becomes possible when

Welcome lovely one

I am Kate

Are you feeling burned out, exhausted, or like something’s just off but you’re not sure why? Maybe you’re juggling work, workouts, and social life, keeping it all together—but deep down, you’re running on empty.

I’m an integrative therapist who helps women like you slow down, listen to your body (yes, even those mysterious symptoms), and feel more balanced and energised. Together, we’ll uncover what’s really driving the exhaustion and symptoms to help you reconnect with yourself in a way that fits your life

My Story

Its only when we finally admit enough is enough and take action that the magic can begin.

-Kate Prance

01 For the woman who’s ready to nurture herself as much as she nurtures others

YOUR 6 WEEK HEALING SPACE (limited spaces)

The first programme of its kind to not just heal the symptoms of burnout, but to help you create a more embodied, balanced life. Through tailored 1:1 sessions across an 6 week period, you’ll move beyond simply surviving and into a journey of deep reconnection with your true self, restoring energy, peace, and joy.

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For the woman who needs
help but doesn’t feel ready
to commit to a full program

INDIVIDUAL SESSIONS (limited spaces)

I see you, lovely one. Life is busy, and sometimes committing to a big plan feels like too much. That’s why I offer flexible 1:1 sessions—no long-term commitment, just support for as long (or as short) as you need. And because I truly care, if we work together, you’ll get access to my resource library and tailored exercises I believe will help you—completely free of charge (pinky promise!). I’ve got you.

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02 Kate is a knowledgeable,

Compassionate and gifted therapist who helped me get unstuck from years of chronic stress and illness. Her approach is gentle, yet clear and through EFT and Parts Work, she allowed me to uncover many limiting beliefs, triggers and areas that were holding me back from moving forward in my life. After ten sessions with Kate, I feel equipped to continue doing the work of healing and recovering from burnout, and have the confidence that I can change my trajectory. I would highly recommend Kate to women looking to uncover what’s holding them back physically, mentally and emotionally from living authentically and freely.

Glenda

I remember my first session with Kate very clearly

I instantly felt at ease. It was like talking to an old friend. Kates' knowledge, compassion, and kindness makes it very easy to open up to her. I always feel very safe in her hands. She is an excellent therapist.