the secure Method
MY 6 Week Signature Programme
“Okay lovely, here are a few questions to gently sit with. No pressure — just a chance to notice if these feel familiar in your relationships…”
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Do you find yourself craving closeness and connection, but feeling anxious, unsure, or unsettled once you’re actually in a relationship — and wonder why it doesn’t feel as safe or steady as you hoped?
Do you compare your relationships to other people’s and wonder why love seems easier, calmer, or more secure for everyone else?
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Do you feel like you’ve lost parts of yourself in relationships by adapting, people-pleasing, or trying to be who you think you need to be to be loved?
Are you exhausted from overthinking, second-guessing yourself, or struggling to set boundaries — even though a part of you knows there must be a calmer way to relate?
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Are you ready to experience relationships that feel calm, mutual, and secure — where you don’t have to explain, justify, or abandon yourself to keep the peace?
Here’s how you’ll become the most unapologetic (and awesome!) version of yourself yet…
Module 1
Creating Safety in Your Body & Relationships
Before we can change how you show up in relationships, your body needs to feel safe first. In this module, you’ll begin reconnecting with your nervous system, understanding your relational triggers, and creating a steady inner base so connection no longer feels overwhelming or threatening. You’ll learn simple, practical tools to help your body move out of survival mode, so you’re no longer stuck in fight, flight, freeze, or people-pleasing. From this place of safety, you’ll start to notice how much easier it becomes to stay present, grounded, and connected with others — without losing yourself.
Walk away with: a toolkit of grounding practices you can use before, during, and after relational stress, a deeper sense of safety within yourself, and the first glimmers of calm, secure connection that make healthy relationships possible.
Module 2
Understanding Your Relationship Patterns & Meeting Your Parts
With safety as your foundation, we begin exploring the parts of you that show up in relationships — especially during moments of closeness, conflict, or uncertainty. These may include the People-Pleaser, the Over-Thinker, the Inner Critic, or the part of you that fears being too much or not enough. Rather than trying to fix or get rid of these patterns, you’ll learn how to understand them with compassion. You’ll start to see how they developed as protective strategies shaped by earlier relationships, family dynamics, and your nervous system’s need for connection and safety. As you learn to listen to these parts instead of fighting them, they begin to soften. You’ll gain insight into why certain relationship dynamics feel familiar — and how to respond differently when old patterns are triggered.
Walk away with: a clearer understanding of your relationship patterns, compassion for the parts of you that carry them, and practical tools to soothe and regulate yourself so these patterns no longer run the show.
Module 3
Reclaiming Yourself & Creating Secure Relationships
With greater awareness and regulation, this module focuses on how you actually want to show up in relationships going forward. You’ll clarify what feels right for you beyond people-pleasing, roles, expectations, and old “shoulds.” Here, we translate insight into lived change. You’ll practice expressing needs, setting boundaries, and staying connected to yourself while in relationship with others. This is where secure relating becomes something you can feel in your body — not just understand intellectually. This module supports you to move through the world with more confidence and self-trust, choosing relationships that feel mutual, respectful, and emotionally safe.
Walk away with: a stronger sense of self, increased confidence in how you relate to others, and a clear inner compass for building relationships that feel calm, secure, and aligned with who you truly are.
HERE’S HOW WE MAKE SURE THIS PROGRAMME ACTUALLY HELPS YOU FEEL SAFER, CLEARER, AND MORE SECURE IN RELATIONSHIPS
• Weekly 1:1 coaching & support
Every week, you’ll have my full, focused support in a one-to-one session where we work directly with what’s showing up in your relationships. We’ll explore patterns like people-pleasing, overthinking, boundaries, and emotional safety — and gently practice new ways of relating that feel calmer and more secure. You’ll also have access to me between sessions, so you’re not left alone when real-life moments arise and you want support applying what you’re learning.
• Weekly deep-dive worksheets
These are not just pretty for the eye and fun to fill out – they help you reflect on every week’s coaching and cement all your new learnings by spelling it out for ya.
• Lifetime (yes, that’s my pinky promise) access to a resource library.
I’ve recorded meditations, visualisations, and guided practices to help you not just during but also after you’ve finished the program. With these in your pocket and my supportive voice just a mere click away you can keep tuning in to yourself and evolving for as often and as long as you want.
“You don’t need to become someone else to be loved — you need to feel safe being you.”
Transformation: Kate helped me move forward in life
Compassionate and gifted therapist who helped me get unstuck from years of chronic stress and illness. Her approach is gentle, yet clear and through EFT and Parts Work, she allowed me to uncover many limiting beliefs, triggers and areas that were holding me back from moving forward in my life. After ten sessions with Kate, I feel equipped to continue doing the work of healing and recovering from burnout, and have the confidence that I can change my trajectory. I would highly recommend Kate to women looking to uncover what’s holding them back physically, mentally and emotionally from living authentically and freely.
- Glenda
Let’s see how my program compares to muddling through life by yourself…
Figuring it out yourself
Loneliness and self-doubt may creep in when there’s no one around you who truly understands what you’re going through. Other peeps can often have a hard time understanding your experience and may even unsettle you with their well-meaning but ultimately unhelpful comments or advice.
You may not know what processes and tools are the ones best for you. It’s easy to get lost in research and fall down the Google or Instagram rabbit hole. This may lead to overwhelm and a delay in getting started at all. (Hello procrastination!)
With no clear plan, set time frame or specific goal in mind, it’s easy to lose sight of what you're working towards and what things to spend your precious time on. It’s easy to keep on reading and researching more and more without actually doing the work.
If there’s no one to take your hand and encourage you to show up every freaking day, it’s tempting to not prioritize yourself and push this “healing work” to the side. The result? You stay stuck in unhealthy patterns for much longer that may even lead to unfulfilling relationships and burn out later down the road.
The 6 week healing space
The program is designed for you to get the support you need by always having access to me. The beauty of working with someone who’s been there, done that? I can mirror you, give you impulses and hold space for your unique experience. (And psst, I know how to make this process fun, too!)
I’ve done the prework for you, lovely. All you need to do is show up and let me guide you. The tools and processes I teach you are tailored to your unique needs. Plus, I offer snazzy weekly worksheets that help you to cement your new learnings.
I deliberately chose this program to be 6 weeks long as it’s long enough for you to kickstart real change but not too long so you can get distracted. There is a concept and strategy behind it to get you the results you want without having to go to therapy for another 2 years.
I’m your partner in this, lovely one! (#teamyou) You have my full attention in our 1:1 calls as well as through daily Slack support. I’m here to guide you through this transformational journey, hold your hand whenever it becomes too scary, and gently nudge you towards your goals whenever you move off course.
All-In-One Package
Here’s A Recap of Everything Included
£600
£
500
Today's Price -
Weekly 1:1 Coaching Sessions for 6 weeks (£390)
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Daily Slack Support for 6 weeks (£100)
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Reflective Worksheet (£50)
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Lifetime access to a resource library (£150)
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Total Value = £690
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Discounted Price: £600
Let's Talk
Take the next step and invest in your growth. Let’s do this!
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